Striving for diversity, equity & inclusion

Trainings & Events

Focus on the Foundations

If you’re new to yoga or just starting out, sometimes classes can move too fast or you’re just unsure how to do a pose. You might even be someone who has been practicing for a long time but is curious to get “back to the basics”.

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The Nourished Woman

Are you ready to make peace with food and reclaim your life? It’s time to heal your relationship with food and your body. Learn to nourish yourself, tune into your body signals and break the cycle of chronic dieting.

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The Nourished Woman program is supervised by Chris Clapp, MSW RSW, this program is covered by most benefit and insurance plans. Receipts will be provided.

Our 8 week program, integrating the Mind Rebel Method ™, is designed in a way to not only help you reconnect with your authentic self but also how to apply mindful and embodiment tools so you know how to INTEGRATE this into everyday life.