The Nourished Woman

It’s time to heal your relationship with food and your body. Let go of diets and restrictions. Learn to nourish your body and increase your confidence.

Learn how to tune into your body signals, break the cycle of chronic dieting and make peace with food. Peace with your body. 

Who are you? You may feel stressed out by food, overwhelmed by nutrition advice, struggling with feelings of guilt. 

If you are: 

• Tired of always trying the latest diet or fad
• Feeling guilty when eating your favourite foods
• Feeling unhappy with and uncomfortable in your own body
• Out of touch with your body’s hunger and fullness cues
• Ready to stop the restrict-binge cycle

And ready to:

• Navigate emotional eating and learn new coping skills
• Make peace with food and your body
• Develop a sense of self awareness and intimacy with yourself
• Feel fully nourished and alive in your own skin

then this is the program for you! 

Throughout this 8-week group program, rather than introducing yet more “rules” and restrictions into your life, we’ll invite you to get curious about the messaging we take in about food and exercise and to learn how to challenge those messages.

We believe in building a community of support and using practices that include our foundational breath-work, dance, food and mindfulness as ways to shift our relationship with our “selves”.

 Get ready to awaken the joy of eating and commit to a fully balanced life as a Nourished Woman!