supporting you during these uncertain times

Monthly Memberships

Our bodies are not separate from our minds. Neuroscience tells us this. We are different from other mental health centres in that we embrace a full mind-body-spirit approach, understanding that while top-down work (some therapy modalities) can be helpful, equally important is body work. And, so we provide preventative mental health that is all about nourishing our “selves”, bringing people together in community. If you practice regularly with us – these options are the easiest and most affordable way to support your journey! 30 days written notification via email is required to pause or cancel the auto-renew.

Learn more about Chris here.

Contact Us for more information on our mental Health Memberships

Nourish The body

In-person Classes allow you an experience to move, grow, connect and laugh with other human beings! Classes will be held indoors or outdoors, depending on Covid regulations and with respect to regulated numbers for your health and safety.

Older Adult (65+) and Teen (13-19)

Nourish the Mind

We are all impacted by stress! Let’s break the taboo and get real and raw together.

We will use the “Tree of Life” framework, a culturally-responsive approach where we share stories about our lives in safe spaces that make us stronger. We will talk about the “storms” that affect us and how we can respond, protect each other and come together in a “forest of life.”

Themes and impromptu topics as determined by the needs of the group.

IN-PERSON 2nd Wednesday and 4th Wednesday

6:15 -7:15 pm EST

Older Adult (65+) and Teen (13-19)

*No HST

Note:

THIS MONTHLY PLAN COVERED BY MOST BENEFIT AND INSURANCE PLANS. Receipt Provided by MSW.

Not ready to commit to a membership?

Check out our Drop-in Movement packages.

REGULAR PRICING

ClassTotal*Price Per Class*
Unlimited Monthly Pass$180 $15
3 classes/week
Drop In Class?
Expires after 1 month
$28$28
Welcome Month Special$70$6
3 classes/week
5 Class Pass
Expires after 5 months
$125$25
10 Class Pass
Expires after 5 months
$203$20
20 Class Pass
Expires after 10 months
$367$18

*rounded off to nearest dollar, includes HST

STUDENT/OLDER ADUlt Pricing

ClassTotal*Price Per Class*
Unlimited Monthly Pass$180 $15
3 classes/week
Drop In Class?
Expires after 1 month
$19$19
5 Class Pass
Expires after 5 months
$79$16
10 Class Pass
Expires after 5 months
$135$13
20 Class Pass
Expires after 10 months
$250$12

*rounded off to nearest dollar, includes HST
Student: Any student enrolled in full-time studies
Older Adult: Adults 65 and older