supporting you during these uncertain times

Monthly Memberships

Our bodies are not separate from our minds. Neuroscience tells us this. We are different from other mental health centres in that we embrace a full mind-body-spirit approach, understanding that while top-down work (some therapy modalities) can be helpful, equally important is body work. And, so we provide preventative mental health that is all about nourishing our “selves”, bringing people together in community.

We believe in starting with the very basics…our breath. And we build from there.

Learn more about Catie and Chris here.

Contact Us for more information on our mental Health Memberships

Nourish the spirit

Experience two morning classes Tuesday/Thursday 6:30 - 7:00 am EST weekly.

Feel more calm and peace by moving stress out of the body through playing with the breath.

Older Adult (65+) and Teen (13-19)

Nourish The body

In-person Classes allow you an experience to move, grow, connect and laugh with other human beings! Classes will be held indoors or outdoors, depending on Covid regulations and with respect to regulated numbers for your health and safety.

Older Adult (65+) and Teen (13-19)

Nourish the Mind

We are all impacted by stress! Let’s break the taboo and get real and raw together.

We will use the “Tree of Life” framework, a culturally-responsive approach where we share stories about our lives in safe spaces that make us stronger. We will talk about the “storms” that affect us and how we can respond, protect each other and come together in a “forest of life”.

Themes and impromptu topics as determined by the needs of the group.

IN-PERSON 2nd Wednesday and 4th Wednesday
1:15 - 2:15 pm EST


IN-PERSON 2nd Wednesday and 4th Wednesday
6:15 -7:15 pm EST

*2nd Tuesday and *4th Tuesday
7:00 - 7:30 am EST

(*NOTE: these classes are in conjunction with the Tuesday BreathWork class at 6:30 AM EST via ZOOM. Please join at 6:30 for benefit of the full hour experience.)

Older Adult (65+) and Teen (13-19)



Not ready to commit to a membership?

Check out our Drop-in Movement packages.

ClassTotal (includes HST)Price Per Class
Unlimited Monthly Pass$140
Drop In Class$25$25
5 Class Pass$113$22.50
10 Class Pass$175.09$17.50
20 Class Pass$325.16$16.25