Mindful Strength 2-Day In-Person Training

Are you looking for a training program that offers a safe and brave container, inclusive of all bodies? Kathryn’s belief that movement should build us up, not break us down, is demonstrated throughout this training weekend.

Focus on the Foundations

If you’re new to yoga or just starting out, sometimes classes can move too fast or you’re just unsure how to do a pose. You might even be someone who has been practicing for a long time but is curious to get “back to the basics”.

The Nourished Woman

Are you ready to make peace with food and reclaim your life? It’s time to heal your relationship with food and your body. Learn to nourish yourself, tune into your body signals and break the cycle of chronic dieting.