Mindful Strength 2-Day In-Person Training
Are you looking for a training program that offers a safe and brave container, inclusive of all bodies? Kathryn’s belief that movement should build us up, not break us down, is demonstrated throughout this training weekend.
Focus on the Foundations
If you’re new to yoga or just starting out, sometimes classes can move too fast or you’re just unsure how to do a pose. You might even be someone who has been practicing for a long time but is curious to get “back to the basics”.
Gentle Movement for Pain Care: Shifting the Narrative
Through this 8-week program, explore safe and effective practices of gentle movement, breath, and awareness designed to offer relief and support you to live well again.
The Nourished Woman
Are you ready to make peace with food and reclaim your life? It’s time to heal your relationship with food and your body. Learn to nourish yourself, tune into your body signals and break the cycle of chronic dieting.
