Private and Group Sessions available
In a private session, I am there with you every breath of the way. This gives us the chance to see where the breath is going, where it wants to go and how to use conscious connected breathing with focus and intention to your habitual breathing patterns.
Choose a Private Healing Session if:
- You feel like you are ready for some emotional release that is gently facilitated
- You feel stuck in your life, your thought patterns, or limiting beliefs about what life can be like
- You feel difficulty in opening your heart or receiving love
- You are having a hard time taking a deep breath
- You would like to release strong emotions like anxiety, depression, grief, stress or anger
- you feel disconnected and want to shift and ground your energy
Group healing is an ancient practice. When we heal in groups, our energy moves and opens in ways that individual healing cannot reach. Working in collaboration is power. Working as a holistic being is healing. Together, we co-create a safe container for you to experience your unique experience. The group will breathe together, each in your own way, where I will help guide your breath in a way that serves the moment.
Group BreathWork is for you:
You have tried many other healing modalities (passive healing) to help ease pain and suffering and find they are only temporary relief.
You are ready to deepen your relationship with your emotional body and practice with a self-healing technique.
You don’t need a high-level of support and want to connect with your community on a deeper level.
You want to heal lifetime patterns of anxiety, chronic pain, depression, addictions and are willing to show up for yourself and do the work
$35 / 75 min