finding our way forward

Mental Health Matters.

Nourish your mind, body and spirit!

Catie Clapp, B.Ed, PCC (Left) & Chris Clapp, MSW RSW (Right) with Willow pups, Milly, Lulu, Luna & Stella

who we are

About Willow

Since 2018, Catie Clapp, B.Ed, PCC, and Chris Clapp, MSW RSW, have been on a journey to transform the way we can collectively  take care of our mental health. We believe in the power of transforming our mind, body and spirit through breath, movement and community.

Learn more about Catie and Chris here.

How we can help

Our Offerings

Our offerings are designed to help you take care of your mental health. Learn more about our featured programs below:

supporting you during these uncertain times

Monthly Memberships

Our Membership plans are facilitated and overseen by Chris Clapp, MSW RSW. Monthly plans are covered by most benefit and insurance plans. Receipts will be provided.

Nourish the spirit

Experience two morning classes Tuesday/Thursday 6:30 - 7:00 am EST weekly.

Feel more calm and peace by moving stress out of the body through playing with the breath.

Older Adult (65+) and Teen (13-19)

Nourish The body*

In-person Classes allow you an experience with a maximum of 8 participants for your health and safety.

Our Virtual Experience commits to “seeing” you and “be-ing” with you, even from afar!

Older Adult (65+) and Teen (13-19)


*CurrentLY unavailable due to COVID-19 Government restrictions.

We will reactivate this program when it's safe to do so!

Nourish the Mind

We are all impacted by stress! Let’s break the taboo and get real and raw together.

Themes and impromptu topics as determined by the group.

2nd Wednesday and 4th Wednesday
7:00-8:00 am EST


2nd Wednesday and 4th Wednesday
12:00 - 1:00 pm EST


2nd Wednesday and 4th Wednesday
7:00 -8:00 pm EST

Older Adult (65+) and Teen (13-19)


Monthly plan covered by most benefit and insurance plans.